Article Created By-Compton WilliamMaster fundamental protection methods like straightforward moves and boundary setup. Concentrate on striking susceptible areas with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Boost ground defense by mastering guard placement and runs away li
Content By-Boisen KoefoedRelease your inner warrior with self-defense courses! Learn important skills and increase your self-confidence, complacency, and overall well-being. Create strategies to shield yourself in any kind of scenario, take advantage of your internal power, and improve your physical conditioning and sychronisation. Master striking,
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